Mindful Solutions Therapy

I'm a graduate of the University of Utah with 15+ years of experience working with all ages in a variety of settings. As a clinician, I practice from a mindfulness, strength-based, cognitive behavioral perspective and have specific training in ACT, MBSR and DBT. While I focus on evidenced based treatment modalities, I have a very non-judgmental, warm approach and take a very individualized perspective with each client I work with—most of my clients would tell you they appreciate feeling like they are really “seen” by me as well as receiving nuggets of insight reflected back to them that deepen their understanding of how they think and feel and what that means for their current situation, often contributing to a renewed sense of resiliency and purpose.